The National Music Centre is thrilled to introduce an exciting new series in collaboration with Jennifer Buchanan, music therapist and founder of JB Music Therapy. This five-session series, titled ‘Tune in to Music for Health, Happiness, and Success,’ delves into how professionals, educators, artists, wellness practitioners, and many more can harness the transformative power of music in both their workplace and personal lives.
SESSION 3: TUNE IN TO MUSIC FOR OPTIMUM WELLNESS
Best suited for wellness practitioners, such as yoga and fitness instructors.
Embrace the power of music to amplify your wellness practices. For those who guide others on their wellness journeys – whether through yoga, fitness, or energy work – music can be an instrumental ally. Dive into its deeper layers, uncovering how every note can enhance classes, elevate mood, and create the feeling of flow. Explore the science behind music’s impact on overall physical and mental well-being, cultivating a sacred space where sound and healing merge.
Learning goals:
- Discover the comprehensive physiological impacts of music during movement, optimizing performance and maximizing wellness outcomes.
- Delve into the art of curating playlists that resonate with specific wellness intentions, be it grounding, heart-opening, or invigorating.
- Understand how rhythmic entrainment and musical vibrations can synchronize breath, heart rate, and movement, deepening mindfulness and enhancing the holistic experience for those you serve.
Playlists:
Watch all ‘Tune in to Music for Health, Happiness, and Success’ sessions here.
