The Power of the Playlist — Track 6: Power Playlists to Regulate Your Mood

Led by award-winning music therapist Jennifer Buchanan, Track 6 of the Power of the Playlist series explores how the universal art form of music can impact your mood.

Music has the capacity to evoke powerful emotions that transcend cultural and linguistic boundaries. Listening to a favorite song triggers a common pattern of brain activity, regardless of genre. In this episode, learn the best exercise for using the right music at the right time to regulate your mood.

The Power of the Playlist is the National Music Centre’s playlist creation drop-in program facilitated by Jennifer Buchanan, founder of JB Music Therapy, and generously supported by Bell.

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