The Power of the Playlist — Track 7: Power Playlists to Boost Your Motivation

Led by award-winning music therapist Jennifer Buchanan, Track 7 of the Power of the Playlist series discusses music’s motivational power.

Motivation comes in spurts. For some people, it lasts; for others, motivation is brief and fleeting. For all of us, navigating the dynamic moments of motivation in our lives means managing the “ups” and balancing them with periods of necessary rest. Music can be a very useful ignition for both.

The Power of the Playlist is the National Music Centre’s playlist creation drop-in program facilitated by Jennifer Buchanan, founder of JB Music Therapy, and generously supported by Bell.

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