Music meets us where we are. Whether you’re looking to soothe anxiety, lift your spirits, release pent-up energy, let the tears flow, or simply clear your head, the right song can make all the difference.
This year’s Bell Let’s Talk Day theme, “Taking a Moment for Mental Health,” encourages us to pause and choose moments that support our mental well-being.
In that spirit, for Bell Let’s Talk Day on January 21, the National Music Centre has curated five mood-based playlists featuring Canadian artists across genres. Each playlist is designed to help you navigate a different emotional landscape, because mental health isn’t one-size-fits-all.
Explore five playlists for whatever your mood:
Sorrow when you need to cry it out
Uplift to offer a mental boost
Soothe yourself when anxiety creeps in
Clear Your Mind for moments of reset
Blow Off Steam to channel your energy
Explore all five playlists, and discover how music can be part of your mental wellness toolkit, today, and every day.
Bell Let’s Talk Day is encouraging everyone to prioritize mental health — one moment at a time. Learn more about Bell Let’s Talk Day here, and join the conversation online.
